Swapping n' Stripping

 

150 miles hence and my bruised inner right thigh reminded me why I substituted it. This time round, I’ve reached for Selle Royal Respiro, which is something of an “old faithful”. Should it prove a little narrow, I’ll reach for the BBB Echelon, which is another all-rounder but slightly broader-145mm at the widest point. Madison have sent me their M Part Primo anti-slip silicone gel bar tape.

 Available in four colours- red, black, blue and white, it employs a silicone underlay for damping and a Polyurethane exterior for tactile purchase. It’s a little heavier than some at 128g (complete and uncut)  I’ve dressed Mufin’s bars since it contrasts nicely and I’m very satisfied  with the Wolf Tooth Supple Lite Wolf Tooth Supple Lite Bar Tape | cycling-not-racing adorning Ursula’s Soma Condor 2 SOMA CONDOR 2 SHALLOW DROP BARS |   which  offers a good blend of connection, damping and grip without undue bulk.

It’s also in very good shape, so stays-for now at least. Arguably, no need to go beyond 2.5mm, even off road since the big 2.3inch tyres also provide plush, refined comfort. Before I forget, here’s Steve’s review of the Continental  Contact Speed Continental Contact Speed Tyres | cycling-not-racing      

The M Part Primo is surprisingly easy to fit and thoughtfully employs a tacky silicone backing strip, rather than the traditional adhesives, meaning its tolerant of correction. No cheater strips either which suits me, since I’ve found myself defaulting to the “figure of eight” technique around the brake levers. Plenty of tape left, despite generous overlap on these 44cm wide Genetic D-Riser 4 GENETIC DRISER 4 HANDLEBARS | cycling-not-racing

Elsewhere, I've been harvesting some smaller fasteners, specifically bottle cage mounting hardware, not least as it's good to have some decent staples in stock-a chainring bolt can go rogue and create mischief at the least expected (read convenient) moment. Particularly on the fixed. Several years down the line, I’m still seriously impressed by these Genetic Tibia GENETIC TIBIA TRACK CRANKS & RING | cycling-not-racing

Obviously, it’s important to get the correct bolt and collar length, not to mention applying a light coating of assembly grease. This will give you a sporting chance of removing them when ring replacement’s due.  

 Aluminium alloy fasteners might sabe a few grams while looking pretty into the bargain but where components are under load, I reach for Cro-moly every time and twice on Sundays. I’ve wasted no time in fitting them to Dobbin and torquing down to 12nm. Another little job off the list.  

 On the subject of small parts, I'm keeping an eye out for a replacement skewer for my TWBents Bob Yak homage trailer.

I'm confident I've stashed the original unit safely away in one of my storage boxes, following Ursula's renovation last year. Spares of this kind make sense. However, some folks have been hawking them for £74 apiece, which is laughable, not to mention uneconomic. I always preferred that coupling system to that employed on the original Bob Yak. I was fond of mine but there were some things that merited improvement/felt a little fragile.   

  A few hundred miles down the line and I'm reaching the conclusion that the FLR MXT Vibram Trail Shoes are best suited to pedals with a broader, or at least, tapered angular profile.

This includes these Wellgo, which offer greater support (and consequently efficiency) than the mighty dual side cross country M540 and XTs. They do strike an excellent balance between stiffness and walking for longer periods-think touring and bike packing rather than gravel racing, or competitive. They’re a notch or so better on the riding and walking fronts than the otherwise likeable Shimano MT701 GTX SPD  Shimano MT701 GTX SPD Shoes | cycling-not-racing

Staying with pedals a moment, here’s a quick guide to keeping them cleaned, greased and happy Simple Pedal Overhaul | cycling-not-racing I’ve acquired some lever rubbers-primarily since the WTB bars wide flare tends to see the lever ends grazed against brickwork, which sets me on edge for several reasons. Might also provide some additional grip when riding in the wet.  

On the chain lube front, I'm continuing to default to the TF2 Performance All Weather Lubricant TF2 PERFORMANCE ALL WEATHER LUBRICANT | cycling-not-racing . This is a lighter middleweight that returns decent mileage in changeable conditions but without attracting too much grot, especially along fire roads and forest trails.   I've since discovered that Weldtite have revised the formula, removing the PTFE component, which has me intrigued...

Whipped out the chain checker and Denise's KMC is still in reasonable health 3 months down the line. I’m confident I’ll get a further six weeks, or 600 mixed terrain miles before its retired. That said, I bought another batch of staples, since chain wear can be very sneaky.  A bit like the front mech, which has dropped the chain a couple of times recently-nothing turning the adjustment screw 1/8^th of a turn didn’t fix, but annoying and inconvenient at the time.

 

Nuisance but necessary & Nice

 

Worn cleats and frayed inner cables were unwelcome but easily sorted. Evasive entry tipped me off about the cleats and a tyre-tickling straddle wire-noted when I was pulling the Carradice’s Velcro strap snug post-ride. I also found myself stripping some more pedals- these nickel-plated SPD/Keo Exustar, which hadn’t been touched, let alone re-greased in twenty years.

The lockring was decidedly stubborn, and though there was still some grease inside, it was clear how frugal some factories are on the lube front. Not quite at the stage where I’m stripping and repacking new pairs before fitting but certainly has me wondering if I should, as a matter of course.  

After countless miles and a particularly memorable tumble with terra firma one icy January morning, the otherwise rugged, low -maintenance and very comfy Wolf Tooth Supple Bar tape is beginning to show some subtle signs of wear and weathering, mercifully around the tops, where it can be protected beneath electrical tape. 5mm thick it certainly absorbs road and trail buzz incredibly well, although getting neat, flowing lines took me a few attempts first time round.

I have other options, the most obvious contender being  The Acros Silicone Bar Wrap LONG-TERM TEST: ACROS SILICONE BAR WRAP | cycling-not-racing  which is also rugged, grippy and provides excellent damping. The embossed pattern tends to hold dirt- think oily fingerprints and similar transfer, which can be frustrating, especially during winter when you’ve touched the bars following a deep bike clean/drivetrain exorcism!

Or for that matter, if the front mech’s dropped the chain too far, and you’ve needed to scoop it back aboard. This happened at the crest of a long climb, when I decided it was big ring time…Oh, and then of course, an approaching Land Rover pilot decided they didn’t fancy changing course.

Mercifully, they seemed to begrudgingly sweep past at the crucial point. I digress. Saddleback has sent me this Silca Nastro Piloti, which boasts “unrivalled durability”, asymmetric texture for high and moderate grip and relatively slimline at 1.85mm (equivalent to 2.5mm when cushioning is factored into the equation).

Theoretically, this means good cushioning without a chunky effect, which is obviously what you’d want on a road bike, although arguably less significant on a gravel, cross, or beast of burden build. Black is one of those ultra practical colours (shades, if we’re being proper, dare I say pedantic) colours and arguably the obvious choice for Denise.

There are quite a few considerations when choosing bar tape aside from colour and damping. Given the quiet but growing popularity for wider, flared drops, tape needs to be long enough to provide a consistent, flattering overlap. Traditionally, corks were the default, and it’s not difficult to see why. It dampens vibration well and is hardwearing. 

Darker colours are more practical for winter/training and daily drivers. Following on from this, corks and other “simpler” materials respond well to being scrubbed with a moderately stiff brush, whereas those with polymer coatings require a much gentler approach to avoid stripping their properties.  

One thing led to another, along came some red bottle cages, which would complement Muffin's existing livery, ruling out colour clashes, or similar faux pas. The Lezyne flow SL was ported over to Ursula. These Wolf Tooth Morse Cages were fitted to Denise. Made from hand-bent hollow stainless steel. The base is drilled not for weight reduction, rather to ensure easy adjustment and ultimately, compatibility with most contemporary framesets. Aside from small compact geometry models, it's also intended for use with bikes using frame fit luggage, such as this Topeak Midloader TOPEAK MIDLOADER FRAME BAG | cycling-not-racing  

Aesthetics aside, bar tape should be pensioned off fairly regularly. Frequency is a hotly debated topic and depends on who you speak to. Abrasion, loss of damping, fading, failing backing adhesive. Seasonally on cross and similar competitions machines, or those doing regular service on indoor trainers.

Bar tape on bikes doing regular turbo trainer service are typically contaminated by sweat, salt, energy drinks. A corrosive cocktail that can result in bar failure. No, not an urban myth.  

Staying with bars, Magishine has sent me their Hori 1300 front light. Magicshine’s build quality and overall performance continues to improve and ultimately impress, especially given the asking price. The Hori features a CNC machined anodised aluminium alloy casing compliant with IPX6 for weatherproofing, pumps out a maximum of 1300 lumens, dipping to 900, 400 and 200, which caters for most road biased contacts.

I should also point out; the lens uses the increasingly common car-type cut off beam to project the light downward and without dazzling oncoming traffic. There are two powerful day and night flashing modes -800 lumen day and 200-1000lumen night, a wireless rechargeable remote.

There’s a very versatile range of mount designed to stack accessories for a really clean aesthetic- a Garmin computer up top, light in the middle, GoPro camera at the bottom, saving considerable real estate. However, those with busier cockpits can always go for the extended mount, positioning the light out front, clearing cables, smaller handlebar bags etc. Right now, I’m in child at Christmas mode but time and mileage will tell.       

     

The Repack aka Green Goo & Happy Pedals

 

After some deliberation and in some instances, a few years too many, I decided it was time to strip some of the Shimano pedals, specifically the M737 hailing from 1990. Cue Shimano TL-PD40SPD Axle removal tool, a 36mm headset spanner, some Juice Lubes Bearing Juice and WTB Grease. Though very effective, I’ve since gone for a metal tool with integrated handle, simply as its likely to be more durable, dare I say, more convenient.  

I started with these Shimano ED500, which have served well but were only a few years old. The lockring came free with reassuring ease and out with the axle. A quick wipe with a rag dipped in solvent rids any residual gunk or lube that might react unfavourably with the bearing juice or otherwise create mischief.

Mercury in the high twenties had softened the green synthetic putty nicely.  A liberal dollop from my index finger into the pedal body and from there simply a question of threading the axle home-noting right and left-hand threads.  Snugged down to 10nm the nasty soiled grease is forced out (in the same principle as pumping grease into a dedicated grease port). 

Wipe this and excess fresh grease. Now give the pedals a spin and check for any signs of play.  Ten minutes apiece, done twice yearly this will extend the life of bearings and other internals considerably.  Any decent waterproof grease will do, although I prefer stocky synthetics since they won't do anything nasty to seals and other rubberised components. 

A blend such as Peaty’s Speed Grease PEATY'S SPEED GREASE | cycling-not-racing is arguably better for hubs and Hollowtech II cranksets and possibly headsets but work just fine on pedals, if you’re a time triallist, or just really keen to keep friction lower than a snake’s testicles. I repeated this proves with the single sided A520 and its 530mountain bike counterpart. WTB WT-G Precision Bike Grease Wolf Tooth WT-G Precision Bike Grease | cycling-not-racing in the former, bearing juice the latter.

Back together and buttery smooth. 25 minutes all told, start to finish and strangely therapeutic. I switched Denise’s Leatt Endurance 6.0 in their favour, since I’d a hunch these patterns are the natural companion for the FLR MXT. Spoiler alert, this would seem so, although there’s a definite honeymoon period when it comes to contact points, any change.

I’ve always been a gang of one, my father perhaps unkindly referred to as a “non-joiner” hence I don’t belong to clubs, or similar social riding groups. I’ll chat, maybe share a joke mid ride, or at rest stops and I’m socially adept in commercial contexts. However, I’m very self-aware, can tell who is/not a good fit for me, like my own space and solitude to reflect and re-charge.  

The point of this lead up is the sudden preoccupation with a “male loneliness epidemic”. I’m not sure this is a contemporary phenomenon, rather getting a lot of attention in the context of romantic relationships. It has long been evidenced that men experience isolation due to their shrinking networks and relationships linked to formal work, whereas women forge cooperative relationships and identities beyond work and their immediate household.

This also means that many male relationships are centred around t economic sphere, and should there be a break- a loss in employment and the structures around this.

While this may have tapered off a little, thanks to the increasing number of people working remotely, there are a wealth of interactions engaged in and related with work. Similarly, there is the question of whether workplace relationships have any tangible depth or relevance outside of that environment.  Some people also persist or tolerate unhealthy relationships on the basis they fill a void and distract from tackling the real, underlying issues.  

I would also take some issue with the idea that gender roles have become more fluid. I'm not sure whether this is influencing a shift toward popularist right wing support, or whether such popularism seeks to entice people who are feeling more isolated, taking them along the classic fascist rabbit holes. Blaming women and other groups- trans people in particular for the perceived shortcomings-lack of status, access to opportunities etc. Classic themes in the fascist playbook.

Then of course, there is the stoking of fear. At present there is arguably a status anxiety, a sense of cultural de-throning. At its most basic, this is about people feeling threatened, resentful towards others and a desire not for improved opportunities, quality of life, or economic prosperity but pushing other groups down. This leads to a sense of restored dominance, dare I say superiority over others.  Right, I must whip out the patch kit and assert dominance over some wounded butyl.

 

Dynohub dilemmas

 

I’m a big fan of dynamos and hub dynamos specifically and there’s something incredibly satisfying about navigating by your own, high-quality lighting. I’ve run hub dynamos since 2001, when I went for a Shimano Nexus unit which, by contemporary standards produced huge amounts of resistance. Fine for commuting and using a “seen by” lamp-I’d run it with Ursula for a while but an Ultegra unit and 800lumen Exposure Revo were literally light years ahead.

I’m still very fond of the Shutter Precision hubs HALO EVURA & SHUTTER PRECISION SL9 DYNOHUB BUILD, which are light, well-executed and very smooth. My one gripe is the need for them to be sent back to the factory for bearing replacement. I’ve consistently returned 20,000miles from the sealed cartridge bearings- typically three years, so the hub and cost of wheel building is perfectly economic-repaid their investment. However, my preference is for something at least partially user-serviceable, especially consumables, such as bearings, which by definition are bound to wear out.

Shimano is the obvious option. I’d contemplated a Kaisai unit, which are user serviceable and make a lot of sense for arse end of nowhere touring (not that I’d want an expired hub dynamo, or any other component anywhere). Neds to be disc compatible-ideally centre lock. I’ve had the Halo/SL9 wheel trued and will run that as the spare for now. Temperatures have been consistently high here in the UK. I’m not remotely surprised since 2025 was projected to be the hottest on record and further evidence of climate change.

I’m favouring jerseys and other clothing with high factor SPF yarns, sometimes long sleeves, such as this Cycology Men’s Summit Long Sleeve Jersey Cycology Men’s Summit Lightweight Summer | cycling-not-racing or indeed, this Funkier Ixara Gents Elite Jersey Funkier Ixara Gents Elite Jersey | cycling-not-racing . A fully laden, frozen back bottle TESTED: BACK BOTTLE CYCLING WATER BOTTLE is another really useful cooling aid for hotter rides. Glasses with UVA & B protection and photochromic lenses are another default.  Well-ventilated footwear and decent socks shouldn’t be overlooked either. I’ll never forget the summer of 1992 and some badly burned soles, courtesy of black patent road shoes and long miles along molten roads.

Coupled with cheap polyester socks and a basic nylon sole proved a recipe for painfully blistered feet. While they had a decent amount of float, I don't miss hobbling/waddling around sans bike, not to mention gouging chunks out of expensive lino. Still, they were what might be termed an aspirational purchase, plucked from the sale bin at a frequent local haunt- all 18-year-old me could afford at the time and they served surprisingly well.  There was and to some extent is something very romantic about that era and indeed, getting a bargain but those years are also tinged with painful regrets in other areas of life, regrets that are etched deep, even now.  We cannot change the past, only our relationship to it, or indeed, them. 

Three decades plus, I’ve gone over to the stiffer soled FLR F70 Prop MTB M250 FLR F70 Pro MTB M250 Shoe | cycling-not-racing  which I my experience, give a little more efficiency aboard Muffin, which is palpable on the climbs-remember, honking might be vulgar on a tourer, or gravel build but perfectly acceptable on the fixed. Saddleback, the UK’s Sidi distributor thoughtfully sent me these Sidi Aertis MTB shoes, which promise a blend of efficiency, with sufficient give in the sole for navigating the trail sans bike or just plodding about mid-ride.

Theoretically extending their horizons to bike packing, touring, cyclo cross and indeed, winter training.  The latter duties are amplified further by the toe studs. The soles are made from Nylon and employ specialist polyurethane inserts for comfort. Some would argue in favour of carbon at this price point. However, carbon tends to limit walking or running prowess and can be a little too stiff on longer rides, so arguably an engineered choice, rather than a cost cutting exercise. 

 I’d forgotten how good the Maxxis Roamer TESTED : MAXXIS ROAMER TYRES are, especially along poorly surfaced lanes, while still being fairly swift. Be interesting to see how they compare longer term, with the Continental Pure Contact, which remains (and will stay) at the rear, since they are proving very dependable, compliant and again, relatively swift for big volume rubber.   Elsewhere, a bearing strip and re-grease of the Shimano XT pedals led me to resurrecting these original SPD from 1990. Still buttery smooth and so glad I’ve held on to them.  I also switched Denise’s Ergon  All Road Core Comp Ergon SR All Road Core Comp Saddle Men | cycling-not-racing back to the Pro Turnix Gel, since I’d been experiencing some chafing  along my inner right thigh.   

 

Pedals, Rubber & Massage

 

A few rides over the Easter holiday weekend prompted me to switch things around again. I decided the Time Atac Aluminium should be ported over to Ursula and The Teenage Dream 1991 ROAD BIKE REVAMP | cycling-not-racing (sevendaycyclist.com) should sport these single-sided Shimano A520. The 520 are a Tiagra grade “aerodynamic” road pedal, introduced in 2005 and in my view, a decent choice for training, touring and other road contexts. Situations where you might want to walk (rather than hobble) off the bike.  

The silver finish still looks good, cartridge bearings seem in rude health, 9 years down the line, so I thought, why not? They haven’t done much for 5 years, having last made an appearance on the Teenage Dream back in 2016. In some respects, the Wellgo RC713 would’ve been the most obvious switch, given their smaller surface area, but I felt some added support was called for.  

Ursula sported their broader platformed 530 counterparts during 2017.  

This change also saw a switch to something racier than the otherwise excellent FLR Rexton Active Touring/Trail Shoe FLR REXSTON ACTIVE TOURING/TRAIL SHOE | cycling-not-racing (sevendaycyclist.com). I’ve reverted to the stiffer-soled Quoc Pham Tourer, which might show some slight patina, given nine year’s regular use but are otherwise, in excellent condition. Despite the tourer tag, they also lend themselves to road and indeed, light trail duties very effectively too, thanks to the relatively aggressive sole.  

Given the Teenager Dream is essentially a spring/summer plaything, I can’t see the Regina freewheel wearing out anytime soon. Nonetheless, I had a look around, to see what was available, without a vintage price tag. Bankrupt stock seems the obvious avenue to pursue, so I’ll keep an eye out.  

However, can’t see myself picking up a Regina unit, a sun race is more likely, especially given supply chain hassles and wait times. Even the basic Shimano are getting heady price tags. 

I’m fond of the Schwalbe Lugano tyre-not the fastest, but dependable. However, I was seeking something friskier. Madison Cycles were gracious enough to send me these 700x28mm Vittoria Rubino Pro Control and these Vittoria Evolution (26x1.9) for Ursula. Both are designed for adverse conditions.  

The Rubino Pro Control are designed to resist cuts and similar damage, while a puncture repelling belt promises to keep thorns, glass and other sharps from creating mischief. The Evolution caught my eye, since they promise to deliver for those riders who want to escape city limits. Though slightly different beasts, I’m keen to see how they compare with the Vittoria Randonneur Trail VITTORIA RANDONNEUR TRAIL TYRES LONG TERM TEST (sevendaycyclist.com). A model I loved but are no longer produced. 

 

 

So then, massage. For some years, I had wanted to become a qualified masseuse. The reasons were varied, but in essence, because I am interested in the subject and of course, the mental and physical well-being massage can bring. It is also another marketable skill. I had intended to undertake post-divorce but finding a suitable, qualification-based course that wasn’t attached to beauty therapy (not that I have anything against the latter). Then of course, a pandemic crept in. I also benefit from being realigned by a qualified osteopath, following a series of deeply unpleasant crashes in my mid-late twenties. Context established; massage guns could prove a useful investment.     

Massage guns are great for post-ride recovery and indeed, more generic relaxation. Prices will vary, dependent upon specification. Higher stall forces, meaning the amount of pressure that can be applied, before the motor cuts out, is desirable, although particular for those with say, a “sprinter's physique”.  

Similarly, the gun also needs to give deep relief to the muscles, rather than simply vibrating and skimming across the skin’s surface. Heavier-built riders should look towards something with a 16mm stroke rate, whereas I’ve found this Rempho R3 and its 10mm stroke rate perfectly adequate for my needs.  

Decibel level is another consideration, especially if you live with, or near others and don’t want introspection. The Rempho R3 puts out 40-45 decibels, which is relatively discrete.  Those with greater muscle mass may find something like this Bang Percussive Therapy Massager BANG PERCUSSIVE MASSAGER | cycling-not-racing (sevendaycyclist.com) a better investment.