Boosting my Fibre Intake

 No, I’ve not upped my six Weetabix breakfast habit, rather carbon fibre/composites. As I’ve said before, beyond a certain time, an idea can become the only idea. In this instance, we’re talking carbon fibre cranks that a well-known online auction site’s algorithm reasoned I would be seduced by.  

Sensibly priced, 172.5mm long, and square taper, they’re clearly made in the Far East, which in some respects goes against the European narrative. I can always switch to either of the Campagnolo cranks and the rings too. Besides, they were from a reputable, long-established, Yorkshire-based supplier.  

Talking rings, I decided the OEM 53/39 pair were best consigned to the spares/bin. Worn rings aren’t going to do anything for shifting, or drivetrain health.  Chain ring bolts proved a little arthritic and stubborn- I'd toyed with the idea of introducing some penetrant spray, but a longer 5mm Allen key broke them free.  

Traditionally, I’ve always mounted rings with grease to get them nice, snug and weatherproof. Marine greases being my specific default, although I’ve also been known to employ those fortified with our old friend/foe, PTFE. In a pinch, a syrupy wet chain lube, or 10w/40 motor oil will suffice. Lithium types are durable but best avoided unless bolts and rings are of the same material. 

I’d no intention of re-using them but kept them by, since you never know...This presented ideal opportunity to thoroughly clean and inspect the arms and spider. These were in great shape. I gave both a quick waxing and placed some Zefal Skin Armor ZEFAL SKIN ARMOR ROLL | cycling-not-racing (sevendaycyclist.com)  on the arms where there had been some faint misting in the lacquer-heel marks. Prevention is always better than cure and now was the time.  

I had this nice, shop soiled 53tooth Middleburn ring. So began the hunt for a suitable 36, 38, or indeed, 39 tooth inner. I thought I’d struck gold, rifling through one of the spares boxes but it turned out to be 130bcd. Then along came this NOS 42tooth 10speed Campagnolo Record. Bankrupt stock, so very keenly priced. 42 sounds a bit old school, dare I say passe’ but being as I’ve gone the 14-24 route at the rear, I’ll probably get more use out of a 42, rather than 39. Decision made.  

I’ve reached for Peaty’s Bicycle Assembly Grease PEATY'S BICYCLE ASSEMBLY GREASE | cycling-not-racing (sevendaycyclist.com), since it’s a good all-rounder with decent staying prowess. I had contemplated using thread lock but though I’ve needed to snug chain ring bolts every so often, in 37 years, I’ve never had some slacken to that extent. As a rough and ready, Cro-moly bolts should be tightened between 12 and 14nm, aluminium alloys 8-9.  

I’d been experiencing some discomfort with Ursula’s Respiro saddle, so decided I’d switch back to the Selle San Marco Concor Super Corsa. This also revealed the saddle was slightly misaligned, doubtless explaining the original discomfort. Either way, the Super Corsa provides a little extra support. I whizzed the carbon-railed Selle Italia Turbomatic Gel Flow Team atop the fixed gear winter/trainer’s inline Genetic SyngenicTEST & REVIEW: GENETIC SYNGENIC SEATPOST (sevendaycyclist.com) post, raised it by a few millimetres and saved 63g into the bargain. I also noticed the rear cradle bolt had slackened a little, which may account for a slightly disconcerting and intermittent phantom creak that snuck in a week previously.  

 

While I was there. I decided now was the time to switch the KMC S1 for the brands’ Z1.  I’d toyed with leaving the S1 in situ, changing when the present helping of ultra-stoical Motoverde PTFE Chain Lube Motoverde PTFE Chain Lube | cycling-not-racing (sevendaycyclist.com) needed replenishment. The Motoverde PTFE Chain Lube is not of the “top up” type, rather requires stripping “dinner plate” clean before a new application. It was a post-ride switch, and the weather was turning a little bandit, so I dismissed the Z1’s factory lube with a rag dipped in white spirit, rather than something potent but requiring cold water rinsing.  

I also noticed some premature wear with the Stronglight headset, which I attribute to a rogue unit, bought online from an unknown supplier, rather than from a regular, reputable one. Mutters something about all that glitters, false economy etc. I’ve gone for an FSA Orbit MX, also with cartridge bearings, rather than another Stronglight. I’d run an Orbit with bottom race cartridge bearing and caged balls up top, trouble-free for several years, so I’m hoping it’ll be a similar story. While I await its arrival, I’ll end here with a book review  The Road Book 1989 | cycling-not-racing (sevendaycyclist.com)   

 

Perched & Polishing

 

Sixteen years down the road and I was experiencing some uncharacteristic discomfort while out on the teenage dream, specifically my inner thigh. Closer inspection revealed the Selle SMP Strike Plus’s Selle SMP Strike Plus saddle - BikeRadar foam padding was beginning to soften and disperse, thus supplying no support at key points. With heavy heart, I slackened the Thompson post’s cradle and set it free. I’d originally reached for the Selle Italia Turbomatic Gel Flow Team Saddle.  

However, the carbon rails were too wide for the cradle and at 153mm (about 6.02 in) wide, it’s a bit broad for my sit bones and this particular machine. After some thought, I reached for another Selle Italia, their Sport Gel Flow FEC-Alloy Saddle. It's 55g heavier than the relatively exotic, carbon-railed Turbomatic Gel Flow but narrower and incredibly supportive with a decent cut out. Level pegging weight-wise, with the Strike Plus, too.  

Less exotic than some but an extremely comfortable perch, nonetheless. Talking of carbon, Carbon Cycles have sent me a rather fetching carbon post. At 27.2, the Teenage Dream’s out but The Holdsworth’s not.  I’m fond of the Holdsworth’s Crank Brothers Cobolt3 Seat post- it measures a giraffe-like 400mm and is made from 7075 aluminium, so despite being wafter thin, is also surprisingly stiff. 

I’m not overly keen on single-bolt cradles and to some extent, it started here. Thankfully, it doesn’t happen very often, especially since I’ve got it torqued to 12nm (the design’s recommended maximum) but it’s a nuisance when slack strikes 15miles from home-an even bigger pain if you’ve forgotten a T25 Torx key.

  

Now, the carbon post is lighter and may offer a little more compliance into the bargain. Several hundred miles will be very revealing. I’d been tempted by the idea of upgrading the Teenage Dream’s Campagnolo Xenon crankset for something more modern, employing an external bottom bracket.  

This might improve stiffness around the bottom bracket shell and ultimately, power delivery. However, while I’m one for continuous improvement, there’s also upgrading for its own sake and where performance gains are nominal, compared to the outlay.  

I’d seen some nice carbon fibre cranksets at very tempting prices but then we’re into new bottom bracket too. We’re out of treat territory here. Then along came some mid range silver Campagnolo crank arms-used, in decent shape, and realistically priced. There would, of course, be some polishing and buffing to achieve the correct lustre, before I'd consider fitting rings, let alone to the bike.. 

 

Crankalicious Mayo Jaune Intensive Frame Polish TEST & REVIEW: CRANKALICIOUS MAYO JAUNE INTENSIVE FRAME CLEANER (sevendaycyclist.com) is one of the best I’ve used to date. Automotive cutting compounds also do a decent job of lightly sullied painted, plated, and polished finishes. However, caution is needed on some surfaces, and I'd keep them away from composites. No such fear with the Mayo Jaune, although keep it away from matt finfishes, or they’ll turn satin.  I started by hand polishing but was tired of this and plugged a polishing cloth into my drill.     

135mm BCD meant I could just port the Xenon’s rings over, or indeed, acquire some fresh-maybe go with a 53/36 for a wider spread, without taxing the existing mechs-perfect for hills. Either way, this is another one of those contexts where I want to get the best results for minimal outlay.

There have been several occasions in my 20s, 30s, and 40s when I’ve literally had no money, or at least disposable income. Circumstances attributable to toxic relationships and going against my better judgment. In that respect, I received the spanking I deserved and learned valuable lessons. Be careful who you get into bed with, figuratively and literally, romantically and platonically.  

Under-estimate your income, over-estimate your expenditure and beware the sudden change in tempo, gradient, and holes- cycling and motorcycling are metaphors for life in general. I recall couples commenting that if a couple could tackle the challenges of a tandem tour together, it bodes well for a strong and successful marriage. Paradoxically, I bitterly regret my marriage, the emotional damage, and the fiscal losses incurred. However, this bleaker chapter in my life also built resilience, resourcefulness and a much clearer sense of self.   

Not to be confused with an allegiance with MGTOW (Men Going their Own Way), or indeed the incel culture, which actively seek to form and fuel misogynistic, adversarial attitudes. This latter isolation serves to make young men easier prey for products-coaching, motivational stuff, or opening gateways to other forms of discrimination and ultimately, circular isolation. In extreme cases, it leads to murder, political extremism, and targeted attacks.  

The most frightening thing is the ease at which people are swayed, dare I say funneled, toward hatred. The lessons from history have not been learned, or at least, quickly forgotten. Funny what runs through the mind when out on a ride. Talking of which, here’s my review of the Safety Labs E-BHAN 2.0 MIPS Urban In-Mould Helmet Safety Labs E-Bahn 2.0 Helmet | cycling-not-racing (sevendaycyclist.com)